I?ve never been a fan of the ?How are you doing?? conversation. Don?t get me wrong, I know that people mean well when they ask this question! But, it?s usually a pleasant way to start speaking to someone, when they are in a good place. This conversation doesn?t really set people up for dealing with ?you know what? I?m not so great at the moment?.
Most people have juggled the idea of saying ?I?m fine? to just get the conversation over and done with OR telling the truth and admitting that they aren?t in a great place. A lot of the time there?s an internal conflict because we struggle to ask for help, or want to keep up appearances. But ultimately, that?s not sustainable. We all need to rely on our friends and loved ones when things are tough, that?s what they?re there for after all. The one constant in life is that there will be highs and lows that we all have to go through. However, you do not have to do that alone.
So, if you?re fighting your own battles, here are some tips about dealing with tough times and, hopefully, they will help you to accept that it?s OK to not be OK.
Don?t feel guilty about sharing
Guilt is a strong emotion and when you?re going through a tough time, you become more aware that others are also experiencing difficulties that you know nothing about. This can be one of many reasons that stops us from opening up and sharing with the people who truly care. You have no reason to feel guilty about sharing your thoughts and feelings. There are people in your life who care and want to know when you aren?t at your best so they can step in and be there for you. Remember, you deserve to be looked after too.
Find someone you trust and start talking
When you?ve managed to get past the feeling of guilt, think about the people who you really trust and lighten the load by talking to them about what you?re going through. The closer you are to that person, and the more you feel you can trust them, the more comfortable you?re likely to feel.
Learn to say no
Having time to yourself is equally important as helping others. A bit of time out can do you a world of good, so again, don?t feel guilty about saying no. Taking time out to clear your mind and channel your energy into the things that you care about gives you the opportunity to focus on the things that make you happy.
Pay attention to your self talk
During periods of high stress, you need to be kind to yourself. That means positive self-talk and accepting that you need time to bounce back. Challenge any negative self-talk that you catch yourself saying and offer more supportive ones.
There are many more things you can do to take care of yourself during tough times, but starting with these can put you in the right direction. Stay strong!